2.deň
Raňajky – nízkotučný jogurt a musli
|
|
Kcal |
Kj |
tuky |
cukry |
bielkovin |
|
Nízk. Jogurt 150g |
107 |
450 |
3 |
7 |
7 |
|
Musli 50 g |
155 |
650 |
3 |
33 |
6 |
|
Spolu |
262 |
1100 |
6 |
40 |
13 |
Desiata – 1 banán
|
|
Kcal |
Kj |
tuky |
cukry |
bielkoviny |
|
1 banán 150 g |
148 |
620 |
0 |
35 |
1 |
Obed – kuracie prsia na prírodno, ½ porcia ryže, zeleninová obloha
|
|
Kcal |
Kj |
tuky |
cukry |
bielkoviny |
|
Kuracie prsia 150 g |
165 |
690 |
2 |
0 |
33 |
|
Omáčka |
30 |
126 |
4 |
0 |
1 |
|
Ryža – 100g |
109 |
455 |
0 |
28 |
2 |
|
Čínska kap. 50g |
19 |
78 |
0 |
3 |
1 |
|
Paradajka 100g |
17 |
70 |
0 |
5 |
0 |
|
Spolu |
340 |
1419 |
6 |
36 |
37 |
Olovrant – mozzarella light a zelenina
|
Kcal |
Kj |
tuky |
cukry |
bielkoviny |
|
|
Mozzarella light – 100g |
130 |
544 |
7 |
3 |
22 |
|
Paradajky 100g |
17 |
70 |
0 |
5 |
0 |
|
Spolu |
147 |
614 |
7 |
8 |
22 |
Večera – kuracia polievka so zeleninou, cestovinami a kuracím mäsom
|
|
Kcal |
Kj |
tuky |
cukry |
bielkoviny |
|
Polievka – tanier
|
80
|
335
|
2
|
1
|
1
|
|
Zelenina (100 g)
|
25
|
105
|
0
|
6
|
1
|
|
Cestoviny (100g – uvarené)
|
117
|
490
|
5
|
29
|
5
|
|
Kuracie mäso 50g
|
85
|
356
|
1
|
0
|
15
|
|
Spolu |
307 |
1286 |
8 |
36 |
22 |
